Benefits from regular Massage

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. Additional testing has shown an immediate increase and expedited recovery periods for muscle performance. Theories behind what massage might do include blocking nociception (gate control theory), activating …

Betty Johnson

I and an avid traveler and trekker. I dont miss to visit this Spa after my every trek and receive their special Trekker’s foot massage. This relieves my muscles and makes my tired legs feel rejuvenated. This is definitely the best massage for tired legs.